Services

$110 / hour

Learn and practice coping skills

Thoughts and Feelings discovery

Conscious Eating model

Mindfulness for stress reduction

Assignments & Goal Setting using Carolyn Costin's 8-Keys (this is a BIG part of coaching)

Communication and collaboration with other team members (doctors, therapists, dieticians)

Unlimited Text and Email support (this availability is one of the offerings that sets coaching apart)

$110 / hour (client is responsible for the cost of meals, supplies, fees, events, etc.)

Meal support & meal planning (1/2 hour time slots available)

Advanced meal challenges / outings

Exercise support

Grocery shopping

Clothes shopping

Support for special events

$110 / hour

Education, Resources, and Support for families

Meet with families and/or clients to create a team of wrap around support

Suggest resources, connect with therapists, dieticians, assessments, groups, and other necessary supports

Help you figure out what level of support is appropriate for you or your loved one

$90 / week

This is for people who don't need regular weekly sessions, but would benefit from in the moment text or email support.

Virtual and In Person Recovery Support & Skills Group -
Meets Weekly Mondays from 3-4:15 PST
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