1:1 In Person or Virtual Support
$110 / hour
Learn and practice coping skills
Thoughts and Feelings discovery
Conscious Eating model
Mindfulness for stress reduction
Assignments & Goal Setting using Carolyn Costin's 8-Keys (this is a BIG part of coaching)
Communication and collaboration with other team members (doctors, therapists, dieticians)
Unlimited Text and Email support (this availability is one of the offerings that sets coaching apart)
Exposure and Response Prevention (ERP)
$110 / hour
Meal support & meal planning (1/2 time slots hour available)
Advanced meal outings
Exercise support
Grocery shopping
Clothes shopping
Support for special events
Consultations
$110 / hour
Education, Resources, and Support for families
Meet with families and/or clients to create a team of wrap around support
Suggest resources, connect with therapists, dieticians, assessments, groups, and other necessary supports
Help you figure out what level of support is appropriate for you or your loved one
Unlimited Text and Email Support
$90 / week
This is for people who don't need regular weekly sessions, but would benefit from in the moment text or email support.
Group Support
Virtual and In Person Recovery Support & Skills Group -
Meets Weekly Mondays from 3-4:15 PST
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