1:1 In Person or Virtual Support
Learn and practice coping skills
Conscious Eating model
Mindfulness for stress reduction & emotion regulation
Assignments & Goal Setting
Communication and collaboration with other team members
In the moment Text and Email support
Exposure Coaching
(client is responsible for the cost of meals, supplies, fees, events, etc.)
Meal support & meal planning
Advanced meal challenge outings
Exercise support
Grocery shopping
Clothes shopping
Support for special events & travels
Consultations
Education, Resources, and Support for families
Meet with families and/or clients to create a team of wrap around support
Suggest resources, connect with therapists, dieticians, assessments, groups, and other necessary supports
Help you figure out what level of support is appropriate for you or your loved one
Text & Email Support
This is for people who don't need regular weekly sessions, but would benefit from in the moment support.
Group Support
Virtual and In Person Recovery Support & Skills Group -
Date & Time TBD
